Tuesday, February 23, 2010
How to Slim Your Hips and Thighs at Home
Having slim hips and thighs are two of the most sought after fitness goal of most women. But how can you achieve those goals at home? With Beachbody's trainer Debbie Siebers Slim in 6 at home workout program, you can achieve those goals.
Debbie Siebers' Thin Training techniques are designed to noticeably thin and tone your body in as little as six weeks. Debbie uses a series of compound body moves to tone your body and burn fat. By following the six week workout program you slim, tone, and firm up without bulking up.
Slim in 6 uses a series of squats, plies, lunges, kicks, and floor to tighten and tone your lower body.
Debbie then uses resistance bands and push ups on your upper body to give you a full body workout.
The Slim in 6 program has been around for years bringing awesome results to countless women. Women who have tried unsuccessfully to achieve the bodies of their dreams were able to fit into that bikini, wear that special dress to a wedding or reunion, and feel more confident with the help of Slim N 6.
With an easy to follow six week calendar and a nutritional guide for proper eating, you too can see great results. You will increase your strength and endurance, feel more confident, and fire up your metabolism while working out at home.
With Debbie Siebers' Slim in 6 you don't need to spend money on a gym membership to get the body of your dreams in as little as six weeks.
Nancy Comee is an at home fitness and health enthusiast. To learn more about Slim in 6 or any Beachbody product. -------------------------------------------------------- For more on exercise weight loss, see www.bestexerciseguide.com. |
Labels: exercise weight loss, weight loss
Monday, February 01, 2010
Fluids - They Are Healthy and Here is the LowdownFluids - They Are Healthy and Here is the Lowdown
Water: Water is the number one fluid. It is really all you need to live and thrive. Most tap water is fine although if it tastes slightly off you may want to add a slice of lemon. Bottled water is OK, and in some parts of the world tap water is unsafe to drink.
Soda: Soda simply isn't good for you. In moderation it's OK, but it's full of sugar and calories and hard on your teeth as it's acidic. Diet soda is equally tough on your teeth and contains chemical sweetener. Regardless of what some people think, there are no long term studies on their effects, so again, practice moderation.
Sports Beverages: If you like them, drink them, but be aware that they contain calories. If you exercise for an hour or less at a time, they are unnecessary.
Juice: Pure juice is good for you as it contains vitamins and potassium, but it is high in calories, and doesn't fill you up. Fruit is usually better for you, but there is nothing wrong with occasional juice.
Milk: OK, you might not like what I'm going to say, but although milk is full of healthy calcium (there are other sources by the way), cow milk is designed for baby cows, not adult humans. Drinking it is pretty strange, unless you are a calf!
Coffee and Tea: I love coffee and I like tea, but the caffeine has a slight dehydrating effect. Skip the sugar and go light on cream if you need it.
And the winner is, water, the perfect fluid whether you are an exercise nut or a couch potato!
Harry writes on health, nutrition, and exercise. See his latest writings at Osterizer Blender Parts and Osterizer Blender. ----------------------------------------------------- For more on Fitness Workout, see www.bestexerciseguide.com. |
Labels: exercise fluids, fitness fluids.
